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HALLOWEEN WOD

Tomorrow is Halloween! We are doing a special themed WOD and encouraging everyone to dress up in a costume you can work out in! We will take photos of the best costumes and decide who has the best one at the end of the day, and the winner will get a prize :)

It's also the LAST DAY before the No Sugar November challenge so if you are craving anything sweet, now is the time to get it in! Please sign up at the gym to participate! It's only 3 weeks and you get to be on a team with a coach as a leader to hold you accountable! We are also awarding prizes at the end!!!!

Let's have some fun tomorrow!

Wednesday's Training:

"Pumpkin Party"

For Time:

800m run

50 Wall Balls

40 MB Ab Mat Sit-ups

30 MB Cleans

20 MB Push Press

30 MB Cleans

40 MB Ab Mat Sit-ups

50 Wall Balls

800m run

RX: 20/14