Don't forget that Friday evening we will have our Halloween WOD Party at 6:30pm! Wear a costume and bring a snack or drink to share! We will not have the 4:30 or 5:30 class so you have time to go home and get your costume and then we will have one big workout at 6:30! After we will celebrate with some food and drinks! Hope to see you all there!

Wednesday's Training:

Coach's Surprise!