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Handstand Push Ups, Bench Press, Pull-Ups Oh My!

CrossFit Training:

A. Max Effort UB HSPU - 3 attempts

+

For Time:

21-15-9

Bench Press (185/115)

Pull-Ups

Get Toned:

A. 10 Min Push-Up Practice

+

For Time

50 Air Squats

40 Abmat Situps

30 DB Press

20 Renegade Rows (same db as press)

10 Strict Toes-2-Wall