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Handstands + Bear Crawls

Tomorrow we will focus on working on a skill - handstands/handstand walks - as well as a core-focused workout. There may be movements that you are not as familiar with, or may have done before but not very frequently, so I'm including links to videos for you to refresh your memory.

Deadbugs - https://www.youtube.com/watch?v=24F6QwuPJ1E&t=6s

Low Bear Crawl - https://www.youtube.com/watch?v=IoIIC6gKXpg

Handstand Walk Progression https://www.youtube.com/watch?v=PWDN313DwsE

Press to Handstand https://www.youtube.com/watch?v=bwvfCR27czo

Please come and get a good "recovery" Thursday workout in!