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Hang in there!

Don't forget to wear your long socks tomorrow for rope climbs! Lots of grip work tomorrow as well, so get those wrists and forearms loose! Other than that, no news! Happy Friday!

Friday's Training:

Strength:

Hang Power Clean

Build to a Heavy Triple

Metcon:

"Hang In There"

14min AMRAP:

12 Hang Power Cleans (135/95)

2 Rope Climbs

Goal: HPCs in 1-2 sets, Fast cycle through Rope Climbs