Happy 4th of July!

Hope everyone had a wonderful holiday!

Our class times are 9am, 12pm, and 4:30pm tomorrow!

Saturday 9:30am

Social Media break Sunday July 7 - Saturday July 13 - delete your apps! Set a screen time limit!

Friday's Training:

For Time:

2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"

1 Round of "Heavy Chief":

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats