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Happy Birthday Dana!

Tomorrow we are celebrating our resident Masters athlete, Coach Dana, and her recent birthday last Saturday! Dana is 47 years young, and easily the most athletic member of the gym! She has been to several high level competitions, and trains most days on her own doing Misfits. For her birthday she requested "heavy barbell" and "high skilled gymnastics movement" so here is this spicy couplet for you! Come in and practice muscle ups if you don't have them!

We'll be going to Duke's at Hula Bay tomorrow evening for birthday drinks! Stop by!

Wednesday's Training:

"Happy Birthday Dana!"

For Time:

4-8-12-16

Squat Cleans (185/135)

3-2-1-1

Ring Muscle Ups