Happy Birthday to our fearless leader, Coach Jared! From the carport to the 10,000 square foot warehouse, we wouldn't be where we are today without you!
PS you've come a long way since this photo at the Iron Curtain :)
Saturday we are going to Pass-a-grille beach for a fun beach WOD with CrossFit Sabal Park! We will meet at the gym at 8:30am and head over! The WOD begins at 9:30am. Bring your beach stuff, food, and drinks as we will plan to hang out after the workout. We'll park in the the public lot at pass-a-grille. Call or text me 203-506-2355 or Jared 863-604-6820 with any questions!
We also have yoga on Sunday! 10am
A. Build to a heavy 5 rep Deadlift
B. Deadlift Ladder @ 75-80% of A
1 rep, rest, 2 reps, rest, 3 reps, rest, and so on — until they cannot perform any more reps unbroken with that load.
20 minute AMRAP:
50 single unders
15 KB Swings (53/35)
15 Air Squats