Happy Birthday Joel!

The week of coach birthdays continues with our head coach Joel tomorrow! You'll see the time domain is how old he will be, the big "29"! The reps are his birthdate. And the movements are his faves! Yes it is long so you will just put your heads down and do the work. So come celebrate Joel with this workout!

Thursday's Training:


29min AMRAP:

5 Burpee Muscle Ups

17 OHS (95/65)

89 Double Unders