Happy Birthday Wendy!

Thank you to everyone who attended or told someone about our Free Week! We had an awesome turn out and we appreciate you spreading the word.

I'm following up with all of the new athletes who came in throughout the week, but if you personally know someone who came and is interested in joining, they can follow up with me at info@primalempowerment.com.

Brand new athletes will have to go through our Fundamentals program. The cost is $199, but if two or more athletes sign up for the same sessions they can split the cost!

Happy Birthday to Coach Wendy, who has been instrumental in helping out while I've been out on maternity leave. We love you!

Monday's Training:



1 Rope Climb

9 Hang Power Cleans (115/75)

7 Pistols (per leg)

4 Hang Power Snatches (115/75)