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Happy May!

Wednesday's Training:

Strength:

Squat Snatch

4 sets of 2, increase weight over sets

70-80% of 1 RM or heavier than last week

Metcon:

4 Rounds:

80 Double Unders

20 Goblet Squats 53/35 (KB)

200ft 1-Arm Waiter Carry 53/35 (KB) (100/arm)