Congratulations to Coach Joel and Coach Yoonmee on their recent nuptials. We wish you a lifetime of happiness. Remember, those that CrossFit together, stay together!
We are starting the week out with a bang — today’s session includes a technique-oriented, heavy Olympic weightlifting movement in conjunction with a strength-dominant upper body gymnastic movement. Both movements of today’s couplet should challenge you as the stimulus for each component is heavy.
Hang Squat Snatch (135/85lbs)
Strict Weighted Pull Up
Snatch: Scale snatch weight by load.
Pull-up: Lighter weighted strict Pull Up, strict bodyweight Pull Up, Banded Pull-Up, Ring Row
Alt. DB Snatch (per arm) (50/25)
Strict Ring Rows