Happy New Year!

We will be CLOSED on Monday, January 1st! We will have a FREE WEEK starting Tuesday, January 2 through Monday, January 8! All new people are welcome to join classes for that entire week for FREE, including Yoga on Sunday 1/7 at 10am! Get your friends and family to start the year off RIGHT and you will benefit too - 5% off your dues for any one of your friends who join!

Tomorrow (Friday) meet us at AMC WestShore by 8pm to see the new Star Wars movie at 8:15pm! Bring a friend!

Come Saturday to our 9:30am class for a partner WOD to close out the year! Hopefully you have reflected back on your training in 2017 and have thought about the skills you want to gain in 2018! We will write these down on our Goals Board next week!

Friday's Training:

A. 3 sets of max reps:

Yoda: Toes to Bar + 10 Calories on Air Dyne

Princess Leia: Toes to Bar

Luke Skywalker: Hanging knees to chest

C-3PO: Toes to Wall/Rig

B. 5 Rounds for time:

21 Air Squats

12/9 Cal Row/Bike

10 Alt. DB Snatches (50/35)