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Happy St. Patrick's Day!

Unfortunately we are moving to a limited class schedule beginning tomorrow, Tuesday, March 17. We will have the following classes:

6am

9am

4:30pm

5:30pm

If you are unable to make it to any of these classes, please send us a message or talk to a coach and we will provide you access to the gym. We will continue to see what happens in order to make any future schedule changes so stay posted!

Hopefully you can have a little bit of enjoyment tomorrow for St. Patrick's Day! Wear green to class :)

Tuesday's Training:

"Double Dutch"

5 Rounds:

12 Lateral Burpees Over Dumbbell

40 Double Unders

12 Single Dumbbell Box Step Ups (50/35 to 24"/20")

40 Double Unders