The gym is hot! Don't forget your water. We want you to stay hydrated on these super hot/humid days. Our water fountain is always available, and we sell FITAID for your recovery needs.
Golf Scramble this Sunday 6/25 at Bay Palms golf course located on MacDill AFB. Tee time is 8:30am but we will meet at the gym at 7:30am to carpool. You must ride with someone authorized in order to get on base. Group rate is $37 per person.
Primal Barbell Club begins next Tuesday 6/27 at 5:30pm! Cost is $8-12 per class, you decide! Follow up with Coach Joel with any questions!
30 min AMRAP:
20 Pistols (alternate legs)
20 Inverted Ring Rows
20 SDHP (95/65)
20 Plate Good Mornings (45/25)
Use a KB for SDHP (53/35)