Happy Super Bowl!

I hope you had a fun and relaxing weekend! You are probably in the middle of watching the Super Bowl...some halftime show right? Get ready for the Big Game being hosted here next year...and all the traffic that will come with it!

This week will have a bunch of fun workouts, with some movements we don't typically see. Make sure you show up!


**“Water the flowers, not the weeds.”**

Imagine your vision being a water hose.

And wherever your attention goes, you water.

Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.

Check in with ourselves today.

Are we watering the flowers, or the weeds?


Monday's Training:

"Dead Space"

On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

20 Alternating Jumping Lunges

7 Deadlifts (185/135)

20 x 10 Meter Shuttle Runs