Happy Thursday!

  • Halloween WOD Party Friday at 6:30pm
  • Photographer at the gym Saturday at 9:30am
  • Sign up for No Sugar November nutrition challenge by Monday!
  • Want to get a head start for the challenge? Start throwing/giving away all that junk food you have in your fridge and pantry! Anything with added sugars is a no-no for November! I'll be providing a sample meal plan early next week!

Thursday's Training:

A. 5 Rounds:

6 Strict HSPU

6 1 MB Clean + 1 MB Front Squat

B. 5 Rounds:


6 1 Front Squat + 1 Wall Ball

Get Toned: scale HSPU to seated DB Press