Looking for healthier versions of your all-time favorite Thanksgiving dishes? (Perhaps that don't include marshmallows on sweet potatoes? I never understood that one). Below are some links to some gluten-free, grain-free, dairy-free, and junk-free recipes!
Can't find what you're looking for? Type "paleo + whatever dish you want to make" into google!
In teams of 3-4, one person starts on the KB swings. Once completed, he or she will move to the bike and person 2 starts on the KB swings, etc. Person 1 cannot start the next round until the last person has finished.
Kettlebell Swings (53/35)
After Each Set:
1 minute Bike
200 Meter Odd Object Run (sandbag, MB, Plate, Slam ball) - Choose different object each round.