Heavy Sprint!

If anyone wants to volunteer to help out at the Airfest this weekend, there is a sign up sheet on the desk at the gym, or talk to Thomas/Eric. They are looking for people to help run a booth selling food and souvenirs. It's a great way to get on base for the show!

If you're looking for a spot to see the action but don't want to fight traffic, there is a field that opens to the public on S. Wall St. off Interbay. The planes fly right overhead.

Bring some sunscreen Saturday because you will be working outside at 9:30am!

Friday's Training:

A. Deadlift

Build to a Heavy 2 Rep


3x7 @ 80% of Heavy 2 Rep

B. For Time:

1000m Row

30 Deadlifts (225/155)

30 Lateral Burpees over the bar