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Hehehe

Thursday's Training:

For time:

42,195 meter row

timecap: 4 hours

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just kidding!!!!

Thursday's Training:

"Deadpool"

Every 3 mins x 7 (21 mins):

21 AbMat Sit Ups

14 Med Ball Jump Squats 20/14

7-6-5-4-3-2-1 Deadlifts

Score: Deadlift Weights for each round

*Climb in Weight or Same Weight Across

Goal: Complete each round in under 2 mins, Unbroken jump squats & DLs