Check out the video above of James "OPT" Fitzgerald performing "Helen" under 7 minutes in 2007, with Dave Castro counting down for him. James won the first CrossFit games that same year. It may not be that impressive a time at this point, but it is still exciting to watch. Your goal tomorrow will be fast runs, unbroken Kettlebell swings and pull-ups. A "good" time would be between 8 and 12 minutes. Make sure to record this one, it's another CrossFit benchmark.
21 KB Swings (53/35)
12 Pull Ups
Goal: Consistent run pace each rd, Unbroken KB Swings/Pull Ups