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Here comes the Holiday Party!

We've entered the week of the Holiday Party! We hope to see everyone there, whether you've been a member for a year or a week! Feel free to have fun with the theme - holiday pajamas! You can find some at Target, Old Navy, and Amazon is always a good bet!

Eileen is hosting and is providing us with a DJ for the tunes starting at 5pm! Please bring some food and drinks to share! We look forward to seeing you!

Tuesday's Training:

"Three Cheers"

18 min AMRAP:

3 KB Swings (53/35)

3 Box Jump Overs (24/20)

200m Run

6 KB Swings

6 Box Jump Overs

200m Run

9 KB Swings

9 Box Jump Overs

200m Run

... Climbing by 3s until cap

Goal: Steady pace through 1st few rds, unbroken KBS & consistent pace through BJOs