Holy Shoulders Batman!

We sure have worked our shoulders this week! If you are too sore to lift your arms above your head, feel free to take an extra day to rest/recover/stretch. (this is when ROMWOD is a good option!) If you aren't feeling too bad, the workout is right up the same alley.

Thursday's Training:

A. Strict Press 5-3-1

these should be max effort sets

B. 5 rounds:

3 Strict Press @ 5 rep load

5 Toes to Bar

Get Toned:

10 rounds:

5 DB Press

5 Toes to Wall