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Housekeeping

Saturday's class will be at Bobby Hicks Pool at 9:30am. If you have never been there before, please arrive a few minutes early to complete their waiver and pay your $2 entrance fee. (there will not be childcare)

Please submit your total points to your coach before Tuesday 6/11!

I will be in California until Tuesday, so if you have any questions or concerns, please email me at info@primalempowerment.com!

I will do my best to post the workouts on our Facebook page each night :)

Friday's Training:

"Bring Sexy Back" Tester!

For Time:

Run 800m

Row 1000m

Run 800m

compare to 5/6