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How much ya bench?

The t-shirts and tank tops are in! If you preordered one, please pick it up this week! Ask a coach to help you find your size and check your name off the list!

Thank you!

Tuesday's Training:

Strength:

Bench Press

Build to a heavy set of 3

Metcon:

"Swole cycle"

Tabata:

Strict Pull-ups

AbMat Sit-ups

Push-ups

Burpees

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off