HSPU for everyone!

Remember to earn points towards your team total by coming to our 5:30am class this week!

Check my Instagram story (@laurenbeyonceknowles) for my Butcher Box delivery! If you are looking for reasonably priced, humanely raised meat, you can try Butcher Box. This link will get you a discount off your first order!

The MovNat seminar that was originally planned for September has been rescheduled to this Saturday and Sunday November 4-5. If you are around these days and want to try out some natural movement, feel free to come by! I will provide more details on this by Friday.

This Sunday we have Yoga with Michelle at 10am!

Bring a friend to class this Saturday at 9:30am for a fun partner workout! We love having new people try us out and we can't grow the gym and our community without your help :)

Thursday's Training:

"HSPU Biathlon"

For Time: (20min Time Cap)

400m Run

18 Unbroken HSPUs

400m Run

15 Unbroken HSPUs

400m Run

12 Unbroken HSPUs

*200m Penalty Run every time a set of HSPUs is broken

Rx+: Strict HSPUs

Scaling: Box pike push-ups, pike push-ups on floor, seated DB press