"I am Groot!"

Friday's Training:

Strength:

Front Squat 5 x 1

* Begin at 60-70% of 1RM, building weight with each set (End with a heavy Single. Do not attempt a 1 rep max). Ideally this should be heavier then heavy 3 but go by feel.

-New set every 2 minutes-

Metcon:

10 minute Amrap

10 Pull Ups

15 AbMat Sit-ups

@12:00

10 minute Amrap

16 Single Dumbbell Box Step Ups (50/35)

32 Double Unders