I apologize to your grip

We will not be having the Fight on Saturday night - sorry for any inconvenience! But still come for the fun Saturday morning beginning at 8:30am.

Friday's Training:


Overhead Squats (95/65)

Russian KB Swings (70/53)

4 Rope Climbs after each round

Get Toned:


DB Snatches (each arm) (45/25)

MB Sit-ups (20/14)

4 Sit to Standing rope pulls after each round