IMG_9170.JPG

I Registered for the Open!

We'll be practicing some more for the Open tomorrow with an old school workout from 2012. The first Open I competed in was in 2013, and I've done every one since including the year I was in the third trimester of pregnancy - so you have no excuses not to sign up! Tomorrow is your last chance to join into our Primal Team Open!

It's always a fun event with lots of excitement that you don't want to miss out on!

Friday's Training:

Open WOD 12.3

18 min AMRAP:

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar