Tomorrow's Workout is another repeat of an Open Workout from 2014. When we did this in 2014, my score was 180. That means I got through all of the cleans and did not get any ring muscle ups. Now that I have ring muscle ups, my goal is to beat my score, which will show me that my fitness has improved since 2014. If you sign up for the Open, you get an automatic way to track your progress in CrossFit! And it's always super exciting to PR a workout! So sign up! games.crossfit.com

Many of you may be "on the bubble" between going RX or Scaling an Open workout. Read this helpful article regarding how to decide to scale.

“The great thing about the Open is the magic of the environment. The energy, excitement, anticipation and support that the Open creates within our affiliate is something you can’t replicate on a regular basis,”

Friday's Training:

Open Workout 14.4

14 min AMRAP:

60 Cal Row

50 Toes To Bar

40 Wall Balls (20/14)

30 Cleans (135/95)

20 Ring Muscle Ups