holiday party! (1).png

It's a holly jolly weekend!

Friday - holiday party at 6pm at the gym, bring a dish and/or drinks to share, family/kids are welcome, wear a onesie!! 4;30pm class is the only evening class that day.

Saturday - stick around after class for a rope climbing skill session with Coach Christina at 10:30am

Sunday- join us for an active recovery yoga session with Michelle at 10am

Thursday's Training:

6 Rounds, On the 3:00:

20/14 Calorie Row

40 Double Unders

5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round.