It's March!

Great work to all of the teams who competed this weekend at the Brandon Brawl. Whether you are a newbie to competing or a seasoned vet, it takes a lot of courage to go out in front of a crowd and push yourself to your limit! I was so impressed by all of the teams! And happy that we had so many spectators come out to support everyone! Check out the photos on Instagram!

It's now March and we will have a ton of activities and events planned this month, starting with our Rowing 101 Seminar with Dana on Saturday, March 7 before class. Please sign up on Facebook to secure your spot!


**“Your mind is not your shoe size.” - Jim Kwik**

Have you ever taken an “IQ Test”?

Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind *actually* works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.


Monday's Training:


5 sets:

3 Position Power Clean + 3 Push Jerks


"Bottom Line"


3 Clean and Jerks (135/95)

3 Toes to Bar

6 Clean and Jerks (135/95)

6 Toes to Bar

9 Clean and Jerks (135/95)

9 Toes to Bar


Increase by 3 Reps Each Round