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It's Raining Fitness!

Don't forget we will have a Going Away Potluck and WOD for Gerardo on Friday evening! Bring a dish or drink to share to send him off!

Tomorrow's workout has a few movements that are a little bit higher skilled. But don't worry! We have many modifications we will review and available to do during the workout, so don't feel like you can't come! We are so happy with how many new folks we've had this week and we hope to continue seeing you!

Thursday's Training:

Strength:

Strict Press

10-8-6-4-2

Metcon:

5 rounds for time:

5 HSPU

10 MB Front Squats

30 Double Unders

RX+: Strict HSPU