This Saturday, December 3 join us at 6pm to watch a CrossFit movie "Functional Fitness" at Britton 8 movie theater!
Remember we have yoga at 10am on Sunday and would love if you brought a friend! This is the only yoga class in December so do not miss it!
Nutrition Challenge - you have 2 more days! You can do this! What do you do after? Here you go:
If you are really into this new way of healthy eating and want to learn more, or have a specific, individualized plan created for you, please come talk to me! I am a Certified Nutritional Therapy Consultant now and would love to work with you one on one to create a plan that will meet your needs and goals.
What I can help with:
- address specific health concerns/issues
- meal planning
- grocery lists
- macronutrient ratios
- reviewing food journals
I am offering these services for 10% the normal price for the month of December, so don't wait! You can also email me for more information firstname.lastname@example.org.
A. Max effort kipping pull-ups or max effort chest to bar pull-ups
B. "Jerk Snatcher"
20 Clean & Jerks (95/65)
20 Snatches (95/65)
A. Max effort pull-ups
B. For Time:
20 DB Thrusters
20 DB Snatches (alt arms)