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Jerk Snatcher

This Saturday, December 3 join us at 6pm to watch a CrossFit movie "Functional Fitness" at Britton 8 movie theater!

Remember we have yoga at 10am on Sunday and would love if you brought a friend! This is the only yoga class in December so do not miss it!

Nutrition Challenge - you have 2 more days! You can do this! What do you do after? Here you go:

If you are really into this new way of healthy eating and want to learn more, or have a specific, individualized plan created for you, please come talk to me! I am a Certified Nutritional Therapy Consultant now and would love to work with you one on one to create a plan that will meet your needs and goals.

What I can help with:

  • address specific health concerns/issues
  • meal planning
  • grocery lists
  • macronutrient ratios
  • reviewing food journals

I am offering these services for 10% the normal price for the month of December, so don't wait! You can also email me for more information info@primalempowerment.com.

Tuesday's Training:

A. Max effort kipping pull-ups or max effort chest to bar pull-ups

B. "Jerk Snatcher"

20 Clean & Jerks (95/65)

20 Snatches (95/65)

Get Toned:

A. Max effort pull-ups

B. For Time:

20 DB Thrusters

20 DB Snatches (alt arms)