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Kicking off the Games!

The CrossFit Games begin in Madison, Wisconsin tomorrow morning at 7:20am with a 10 lap bike race around a 1200m course called Criterium. All 40 male athletes and then 40 female athletes will race at once.

Tomorrow will also feature 3 other workouts: 30 muscle ups for time, CrossFit total, and then a marathon row. Make sure to tune in at games.crossfit.com, on Facebook, or using the CBS Sports App.

Something new at the CrossFit Games this year is the 2 day CrossFit Health Conference in which Greg Glassman, founder of CrossFit, and a world-class crew of independent thinkers and doers explore the devolution of science and the ills of modern medicine. If you want to know more about how CrossFit is revolutionizing the health industry, check out CrossFitHealth.com or follow them on social media @crossfithealth.

Wednesday's Training:

Strength:

Every :90 x 5 @ 70-75%:

1) 1 Clean + 4 FS + 1 Jerk

2) 2 Clean + 3 FS + 1 Jerk

3) 3 Clean + 2 FS + 1 Jerk

4) 4 Clean + 1 FS + 1 Jerk

5) 5 Clean + 1 Jerk

Metcon:

"Clang N Bang"

5 Rounds:

5 Clean & Jerks (155/105)

10 C2B Pull Ups

Goal: Keep the bar moving, fast transitions