IMG_7967.JPEG

Kids Need Healthy Food Too!

Now that we have started the "Bring Sexy Back" challenge and you have a few days under your belt, you may want to start thinking about getting your family and kids to get on the same page as you when it comes to healthy food choices.

I know some of you may immediately think, "there's no way my kid will give up (insert favorite snack here)" but honestly, if they are a kid living under your roof and you're the one doing the grocery shopping and making all of the food, do they really have a choice?

We may find it's easier to just give in to your kid's demands when it comes to food for a couple of reasons - we're too stressed/tired to fight them and/or you give them food you know they will eat, even if it is not the healthiest option.

I won't sit here and tell you that getting your kids to eat meat and vegetables for every meal is going to be easy, but it is possible! Kids should eat the same as we do, in fact it's even more critical for them to get the best nutrition they can while they are still growing. Plus it will mean less work for you since you won't have to make more than one meal to appease everyone!

Here are some helpful articles that can help with transitioning your kids to real food:

Whole 9: Let us Change your Kids

It's Just a Phase: A Guide to your Kid's Good Food Transition

Raising Good Food Kids: Whole30 FAQ

Transitioning My Kids to Paleo

Feeding Kids Paleo

If you need more advice or have other questions, please let me know!

Wednesday's Training:

AMRAP 5:

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Barbell Burpees