This Saturday is a perfect opportunity to introduce your besties to your fav gym and workout program! We're holding a Fundamentals Fast Track at 8:30am where we will be teaching 12 fundamental movements in CrossFit. This is also great for those of you who didn't complete a Fundamentals class with us when you joined. You and your friends will have nothing to lose because it's FREE!
We are also offering a Free Week June 12 - June 16 for new people! Please help us out by telling your friends!
A. Weighted Step Up
6 – 6 – 6 (on each leg)
B. Tabata Double Unders