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Last Day of the Free Week!

Tomorrow is the final day to get somebody new in the gym for free! If you are new and have come in for a class, thank you! We would love any feedback you may have for us. Please reach out with any questions or concerns - info@primalempowerment.com.

Don't Forget: Sunday Yoga with Michelle at 10AM!

Friday's Training:

CrossFit

12 min AMRAP:

15 Burpees

5 Muscle Ups

3 Rope Climbs

Get Toned:

12 Min AMRAP

15 Burpees

5 Jumping Chest To Bar Pullups

6 Pole-2-Pole Farmers Carry (40/30)