Last week of June

We are ready to kick off another amazing week! It is the last week of June and our nutrition challenge is coming to an end. I want to hear about any changes you noticed - whether it's how you look or feel or any weight loss or just changes you plan on continuing going forward. Just because the challenge is over does not mean you need to make unhealthy choices! Keep it going! Challenge yourselves to eat for performance and health.

Monday's Training:

EMOM for as long as possible (cap at 20 min)

Beast Mode version:

5 Push Press (75/55)

6 Toes to Bar

7 Thrusters (75/55)


Primal version:

6 Push Press (45/35)

6 Ab mat sit ups

6 Thrusters (45/35)

Choose the one that you can successfully complete at least 10 mins. If you are having an issue completing the reps each minute, scale the # of reps.