Learn to Row like a Champion

This Saturday 10/27 we are having a seminar all about rowing after class at 10:30am! This is useful for any and all athletes who want to be more efficient at rowing and subsequently go faster during workouts! Coach Dana is leading us through some tips and tricks, and we hope to see you there!

Friday's Training:


Teams of 3:

12 rounds:

2 Rope Climbs

6 Box Jump Overs (30/24)

100m run

Complete Full Rounds Before Switching

25 minute timecap