Leg Dayyyyy!

Register for the Open tomorrow! Games.CrossFit.com!

Come join us for some rollerskating fun on Saturday at 5pm. We'll be at the roller rink on Gandy next to 81 Bay brewery. If you don't want to skate you can still come hang out, have a drink and some food, and relax. Family and friends are welcome! Come get to know your fellow athletes!

And please sign up for the competition!!!!!!!! Workout #2 is being released tomorrow!!!!!

WE ARE NO LONGER ALLOWED TO RUN ON THE LOADING DOCK OR DOWN THE RAMP :( This is directly from the City of Tampa (ruining all the fun!). Please ask your coach where the new 400m run mark is!

Thursday's Training:

A. 10 min to Build to Heavy 5 Rep Back Squat

B. 4 Rounds:

400m Run

30 Double Unders

20 DB Snatches (50/35)

Goal: Consistent pace on runs, big/unbroken Dubs, fast cycle through DB Snatches