Let's Get Heavy

Check out the above video regarding how sugar is effecting the health of children in the same way alcohol effects the health of an alcoholic. It's pretty eye opening!

Childhood obesity has become an epidemic and is leading to chronic diseases beginning at an extremely young age. Cutting out sugar from sodas, processed foods, cereals, and candy is a simple way to combat this issue! Many people lack the knowledge of how sugar is effecting the processes of the body and continue to buy children the snacks they crave.

Unfortunately, most sugary snack products are marketed to children and this is not by accident - big snack companies know they have to get kids hooked on their products and care more about their profits than our nation's health.

Feed your kids the way you would eat - hopefully whole, unprocessed foods. Cereal isn't a healthy breakfast option, it is a dessert. Soda is just plain bad for you.

Wednesday's Training:

25 min EMOM:

3 Push Press

*Add weight every 5 mins until failure (10-20 pounds)

*If you fail before 25 mins, go back to last weight successfully lifted and maintain that weight

Get Toned:

For Time:

100 Double Unders (300 singles)

75 Wall Balls

50 Burpees

25 Box Jumps

*25 min timecap