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Level 1 Seminar

Have you thought about taking your love of CrossFit to the next level?

The CrossFit Level 1 Seminar is truly life changing. You don't have to be a coach or want to coach others in order to attend. From CrossFit. com, the Level 1 Seminar will:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and

2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

  • Conduct a class.
  • Hold a standard of proper mechanics at high intensity.
  • Achieve relative high levels of intensity for each individual.
  • Scale for any ability level.

On the fence? You can access the CrossFit Level 1 Training Guide for free. And find a Level 1 Seminar to attend here. I plan on completing my Level 1 again in Orlando in May if anyone wants to join!

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Tuesday's Training:

A. Power Snatch

3-3-3-3-3

Pick Loads (Climbing or Across)

B. For Time:

21-15-9

Power Snatch (115/75)

Toes To Bar

Goal: Fast pace, 1st rd of PS & TTB in 1-3 sets