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Liftoff!

We are half way through our Free Week already! There are still three more days for your friends to come try us out. Don't forget about Barbell Club tomorrow night at 5:30pm. We will be hosting a Lifting Competition on September 15, and working with Coach Joel in Barbell Club is a great way to improve on your skill, strength, and technique for the snatch and clean and jerk, as well as accessory movements.

The Lifting competition will be open to anyone in the gym, and we will be announcing more details in the near future.

Thursday's Training:

A. Floor Press

5-5-5-5-5

Build to a Heavy 5-Rep

B. "Toss Up"

For Time:

24-18-12

KB Swings (53/35)

Push Ups

Wall Balls (20/14)

Rx+: KB Snatches

Goal: Big sets, fast transitions