Lions, Tigers, Bears, Oh My!

Thanks to Michelle for another wonderful Yoga experience today! Recovery is key to making gains in your workouts!

Speaking of workouts, we are rolling out the Beyond the Whiteboard tracking this week! If you already have an account, simply choose "CrossFit Thumbs Up" as your new gym. If you don't have an account ,we will provide instructions on how to get set up this week!

This Friday, December 8th there will be a Guys Night Out! Location is TBD but be ready to go around 6pm!

For those of you in the market for a local competition, there is a partner comp coming up on February 3. It's called the Brandon Brawl III and you do 4 WODs in an hour! A few people have expressed interest in signing up already so check it out!

Monday's Training:

A. EMOM x 8: Choose the best fit for you!

Rx: Lion: 6-8 UB Toes to Bar

Sx1: Tiger: 3-5 Toes to Bar

Sx 2: Bear: 6-8 Hanging Knee Raises

Rx+: Wizard: Odd- 18/12 Cal Row// Even- 10 UB TTB

B. 14 min AMRAP:

2 Bar Muscle Ups

4 Strict HSPUs

8 Alt. Pistols

Goal: Unbroken sets, steady pace throughout