Reminder - We will be closed Tuesday July 4th! We wish everyone a safe and fun 4th!
A. Front Squat
The goal is to go as heavy as you can across all 6 sets.
B. Optional Finisher
Tabata Front Squats (45/35)
20 min EMOM:
Even: 12 Wall Balls (20/14)
Odd: 12 Box Jumps/Step-Ups (24/20)