Looong Weekend

Reminder - We will be closed Tuesday July 4th! We wish everyone a safe and fun 4th!

Monday's Training:

A. Front Squat


The goal is to go as heavy as you can across all 6 sets.

B. Optional Finisher

Tabata Front Squats (45/35)

Get Toned:

20 min EMOM:

Even: 12 Wall Balls (20/14)

Odd: 12 Box Jumps/Step-Ups (24/20)