Macho Man Randy Savage

There are only 3 days to go in the No Sugar November Challenge! I am so proud of all of you for getting to this point. It's ok if you have had a few missteps along the way, the whole point of this is to make better choices that you can continue after the challenge ends - and hopefully get some other benefits from it as well like inches or weight loss, more overall energy, and just feeling like you can fight cravings!

We will repeat the tester workout this week, and you will have to get remeasured and weighed again before next Monday 11/26. The sooner the better!

Be like Macho Man Randy Savage (RIP) and be the Cream of the Crop for tomorrow's workout!

Monday's Training:


"Macho Man"

Build to a heavy complex:

3 Power Cleans

3 Front Squats

3 Push Jerks


"Randy Savage"

12 min AMRAP:

3 rounds of Macho Man (135/95)

15 Toes to Bar