March Spotlight

Dawn is the SPOTLIGHT ATHLETE for March!

Dawn says “CrossFit has also made me feel stronger as a woman, not just physically, but also mentally and in every day life and the challenges I face.”

Dawn has impressed us all with her dedication to her workouts and just participated in her first competition! She wants to work on gymnastics and would rather not ever Overhead Squat 😅 but her perfect WOD includes Power Cleans, Push Jerks, Rope Climbs, and Rowing.

Dawn doesn’t only crush it in the gym, she is Assistant State Attorney for the 13th Judicial Circuit State Attorney's Office 😳. We are excited to see her continue on her fitness journey!


Thursday's Training:



10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

100m Run

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

200m Run

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

300m Run


Continue to Add 10 Reps/100m Until Time