Monday, 7/8

Today we began our week long social media break! I hope you are participating! I've been off of the apps for two days, and have almost stopped picking up my phone mindlessly, but it's a hard habit to break! It feels good though, and helps that I am on vacation with family this whole week, so I will be less likely to want to look at my phone anyways.

If you need to get in touch, please text me or email me at info@primalempowerment.com!

Monday's Training:

Strength:

Build to a heavy single Squat Clean

Metcon:

"Elizabeth"

21-15-9

Squat Cleans (135/95)

Ring Dips