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Move weight

Saturday sweat sesh - bring a friend!

Yoga Sunday 10 am

Friday's Training:

A. Find a 3 RM Strict Press

B, For Time:

24 Strict Press @ 60% of A

60 Air Squats

32 Alternating Pistols

Get Toned:

A. 3 min plank

rest 30 sec

B. 50 Burpees for time

rest 1 min

C. 3 min plank